10min Express Core Flow (FLOW)
Express • 10m
Kelsey flows through a level 2 core focused mat class that incorporates a creative twist on classic Pilates mat movements.
Up Next in Express
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15min Foundational Core (FOUNDATION)
Join Kelsey as she guides you through an Express Pilates Mat Basics class where you will connect breath to deep abdominal work. This a great for beginners and those wanting to reconnect with Pilates Principles.
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10min Breath + Alignment (FOUNDATION)
This tutorial led by Kelsey is ideal for those brand new to Pilates or those wanting a refresher on the foundations of the Pilates practice. Kelsey walks you through how to find neutral spine and neutral pelvis and incorporate breath work into each movement. A foam roller is used in this session,...
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15min. Pilates Mat Flow (FLOW)
Props: Chair
Join Kelsey for an Express Pilates Mat Flow using just a chair. This quick class is ab focused and an easy option for a workout from home.
