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15min Foundational Core (FOUNDATION)

Express • 14m

Join Kelsey as she guides you through an Express Pilates Mat Basics class where you will connect breath to deep abdominal work. This a great for beginners and those wanting to reconnect with Pilates Principles.

Tags
PILATES, EXPRESS, 15 MINUTE, BEGINNER, BODY WEIGHT, FOUNDATIONS, CORE, ABS

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