10min Breath + Alignment (FOUNDATION)
Express
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13m
This tutorial led by Kelsey is ideal for those brand new to Pilates or those wanting a refresher on the foundations of the Pilates practice. Kelsey walks you through how to find neutral spine and neutral pelvis and incorporate breath work into each movement. A foam roller is used in this session, but not necessary.
Up Next in Express
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15min. Pilates Mat Flow (FLOW)
Props: Chair
Join Kelsey for an Express Pilates Mat Flow using just a chair. This quick class is ab focused and an easy option for a workout from home. -
15min. Glute Activation (FOCUS)
Props: Resistance Loop
This class is a great Express session focused on glute activation and pelvic stability. If you are looking to strengthen your hips is an effective way join Kelsey for this class. -
15min. Pilates Mat Flow (FLOW)
Props: Theraband
This express class with Rachel is a great add on session post-cardio or after finishing any other workout, but are looking for a little bit more abs, arms and stretching. It’s quick and effective, and a great finisher!
