Balanced Breathing + Guided Mindfulness (8min.)
Express
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8m 8s
Kelsey guides you through a breath balancing exercise that helps to get you into a more relaxed state and strengthens your lungs. Then she layers in a guided visualization that will help bring more ease into your day.
Up Next in Express
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10min. Express Arms (FLEX & FOCUS)
Get a quick arm pump with this Express class. Kelsey flows through an accelerated workout using just hand weights and her mat. You will strengthen chest, triceps, biceps and shoulders with this class. Feel the burn!
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B2B: 5min. Breath Activation 1
Kelsey guides you through a breath activation sequence that can help boost your energy and clear your mind. It is a combination of a yogic modality called Breath of Fire with an expansive inhale. Do this before a workout or in preparation for an event that requires you to be energized.
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15min. Core with Ball (FOCUS)
Props: ball
Join Kelsey for a quick and targeted 15 minute core focused class. The ball is not necessary but definitely helps to ignite the burn!
