10min Hip & Low Back Release (FOCUS)
Express
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9m 54s
Join Kelsey as she guides you through her favorite foam roller sequence to release low back and hip tension.
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10min. Express Arms (FLEX & FOCUS)
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B2B: 5min. Breath Activation 1
Kelsey guides you through a breath activation sequence that can help boost your energy and clear your mind. It is a combination of a yogic modality called Breath of Fire with an expansive inhale. Do this before a workout or in preparation for an event that requires you to be energized.
