10min Hip & Low Back Release (FOCUS)
Express • 9m 54s
Join Kelsey as she guides you through her favorite foam roller sequence to release low back and hip tension.
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Balanced Breathing + Guided Mindfulne...
Kelsey guides you through a breath balancing exercise that helps to get you into a more relaxed state and strengthens your lungs. Then she layers in a guided visualization that will help bring more ease into your day.
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10min. Express Arms (FLEX & FOCUS)
Get a quick arm pump with this Express class. Kelsey flows through an accelerated workout using just hand weights and her mat. You will strengthen chest, triceps, biceps and shoulders with this class. Feel the burn!
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B2B: 5min. Breath Activation 1
Kelsey guides you through a breath activation sequence that can help boost your energy and clear your mind. It is a combination of a yogic modality called Breath of Fire with an expansive inhale. Do this before a workout or in preparation for an event that requires you to be energized.
