Live stream preview

Watch this video and more on Move With On-Demand

Watch this video and more on Move With On-Demand

15min Lower Body Foam Roll - Part 2 (EXPAND)

Express • 16m

Up Next in Express

  • 13min Upper Body Foam Roll - Part 1 (...

    Props: Foam Roller
    In this 2 part foam rolling series, Rachel guides you through a juicy upper body series that releases the neck, shoulders and upper back.

  • 12min Express Core Flex (FLEX)

    This accelerated paced Express Flex Class is guaranteed to get your blood flowing and core fired up. Kelsey teaches a non-traditional sequence that involves a lot of time spent on all fours. If you have wrist issues or pain with planking please modify.

  • 10min Express Core Flow (FLOW)

    Kelsey flows through a level 2 core focused mat class that incorporates a creative twist on classic Pilates mat movements.