Join Kelsey as she guides you through her favorite foam roller sequence to release low back and hip tension.

Get a quick arm pump with this Express class. Kelsey flows through an accelerated workout using just hand weights and her mat. You will strengthen chest, triceps, biceps and shoulders with this class. Feel the burn!

Props: ball
Join Kelsey for a quick and targeted 15 minute core focused class. The ball is not necessary but definitely helps to ignite the burn!

Props: Booty Band
This Express Glute Activation sequence is a great addition pre or post workout for an added extra burn to the derriere. If you do not have a band at home, this series will still get you in all the right places!

Rachel teaches a fun arm focused class using small hand weights. This is a great class if you are short on time or space and looking for a quick arm toning sequence.

Props: Stability Ball
Join Kelsey for a prenatal safe, but accessible to all, class that incorporates the use of a stability ball. The ball helps to support the changing body, but still provide a challenge with stability and movement. Enjoy!

Props: Magic Circle
Becky brings an advanced Magic Circle Flow that is not for the faint of heart. If you are looking for a sculpting class that your whole body will feel in under 20 minutes, this is the class for you!

Props: Makeshift Barre, hand weights, sliders
Kelsey leads you through a fun, prop filled Free Flow class that incorporates all your favorite elements of barre, Pilates and yoga. In 30 minutes you will get a full body burn and feel empowered to face your day!

Props: Foam Roller
Part 2 of the two part series, upper and lower body foam rolling with Rachel, is focused all on the lower body. Rachel helps to gently release and lubricate the glutes, hips, hamstrings and quads in this session.

Props: Foam Roller
In this 2 part foam rolling series, Rachel guides you through a juicy upper body series that releases the neck, shoulders and upper back.

Props: Resistance Loop
This class is a great Express session focused on glute activation and pelvic stability. If you are looking to strengthen your hips is an effective way join Kelsey for this class.

Props: Theraband and Foam Roller
Rachel leads a focused class inspired by her many students who are looking for extra knee and hip stability. This is great for those who are rehabbing these specific areas or those simple looking to safely strengthen these very important joints.

Props: Theraband
This express class with Rachel is a great add on session post-cardio or after finishing any other workout, but are looking for a little bit more abs, arms and stretching. It’s quick and effective, and a great finisher!

Prop: Fit Ball & Chair
Join Becky for a lower body focused Standing Barre class. She creatively uses the fit ball in this class to target the inner thighs, glutes and hamstrings.

Prop: Yoga Block
Becky teaches a balanced focused Pilates based mat class that incorporates the use of a yoga block through the duration of the class. This creative class will keep you on your toes, literally and figuratively. Enjoy!

Props: Hand Weights
Ready for a quick full body burn?! Kelsey teaches an accelerated paced class that incorporated hand weights throughout the flow for a firy, full body sequence.

Props: Hand Weights
Kelsey leads you through an express arm focused class that includes a fun variation on a classical reformer Pilates sequence. If you are looking to target the whole upper body, this class is for you!

Prop: Chair
Rachel guides you through a restorative class that focuses on opening up the hips and shoulders. You can use this class as a feel good break after spending too much time seated at your desk.

Prop: Magic Circle
Joanna guides you through a toning full body class that includes standing balance and deep core work.

Props: Yoga Block or step/stair
This express class with Kelsey is a fantastic targeted warm-up that is focused on lower body balance. You can use this as a warm-up to get your legs engaged, connected and ready to take on a more intense full body workout.

Props: Foam roller
Karen teaches a creative foam rolling class that offers up a full body release. Take 30 minutes away from your desk and give back to yourself with this class!

Props: Sliders
Kelsey leads you through a standing barre sequence using sliders that is guaranteed to get your legs a little shaky. THis focused class targets the legs, but Kelsey also sneaks in some core work with the sliders at the end. We recommend trying an active flexibility express class be...

Props: Barre, Sliders and Hand weights
This LIVE recorded class taught by Kelsey is a burner! In her signature Free Flow class, sliders and hand weights are used to amp up the sculpt and the fun. Barre, Pilates and active flexibility components make up this 60 minute, full body class.

Props: Fitball (or rolled up towel)
This express class targets the deep core muscles using a fit ball or rolled up towel. Kelsey puts a twist on Classic Pilates mat work to create this accelerated class, which is great to combine with another focused express class.