15min. Standing Barre Flow (FOCUS & FLOW)
Props
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16m
Prop: Fit Ball & Chair
Join Becky for a lower body focused Standing Barre class. She creatively uses the fit ball in this class to target the inner thighs, glutes and hamstrings.
Up Next in Props
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20min. Pilates Mat Flow (FOCUS & FLOW)
Prop: Yoga Block
Becky teaches a balanced focused Pilates based mat class that incorporates the use of a yoga block through the duration of the class. This creative class will keep you on your toes, literally and figuratively. Enjoy! -
30min Free Flow (FLEX)
Props: Hand Weights
Ready for a quick full body burn?! Kelsey teaches an accelerated paced class that incorporated hand weights throughout the flow for a firy, full body sequence. -
15min Express Arms (FOCUS)
Props: Hand Weights
Kelsey leads you through an express arm focused class that includes a fun variation on a classical reformer Pilates sequence. If you are looking to target the whole upper body, this class is for you!
