15min Express Arms (FOCUS)
Props
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15m
Props: Hand Weights
Kelsey leads you through an express arm focused class that includes a fun variation on a classical reformer Pilates sequence. If you are looking to target the whole upper body, this class is for you!
Up Next in Props
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25min Restorative Stretch (EXPAND)
Prop: Chair
Rachel guides you through a restorative class that focuses on opening up the hips and shoulders. You can use this class as a feel good break after spending too much time seated at your desk. -
23min Pilates Mat Flow (FLEX + FLOW)
Prop: Magic Circle
Joanna guides you through a toning full body class that includes standing balance and deep core work. -
8min Block Balance (FOCUS)
Props: Yoga Block or step/stair
This express class with Kelsey is a fantastic targeted warm-up that is focused on lower body balance. You can use this as a warm-up to get your legs engaged, connected and ready to take on a more intense full body workout.
