25min Restorative Stretch (EXPAND)
Props
•
26m
Prop: Chair
Rachel guides you through a restorative class that focuses on opening up the hips and shoulders. You can use this class as a feel good break after spending too much time seated at your desk.
Up Next in Props
-
23min Pilates Mat Flow (FLEX + FLOW)
Prop: Magic Circle
Joanna guides you through a toning full body class that includes standing balance and deep core work. -
8min Block Balance (FOCUS)
Props: Yoga Block or step/stair
This express class with Kelsey is a fantastic targeted warm-up that is focused on lower body balance. You can use this as a warm-up to get your legs engaged, connected and ready to take on a more intense full body workout. -
30min Foam Rolling Release (FLOW)
Props: Foam roller
Karen teaches a creative foam rolling class that offers up a full body release. Take 30 minutes away from your desk and give back to yourself with this class!
