23min Pilates Mat Flow (FLEX + FLOW)
Props
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23m
Prop: Magic Circle
Joanna guides you through a toning full body class that includes standing balance and deep core work.
Up Next in Props
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8min Block Balance (FOCUS)
Props: Yoga Block or step/stair
This express class with Kelsey is a fantastic targeted warm-up that is focused on lower body balance. You can use this as a warm-up to get your legs engaged, connected and ready to take on a more intense full body workout. -
30min Foam Rolling Release (FLOW)
Props: Foam roller
Karen teaches a creative foam rolling class that offers up a full body release. Take 30 minutes away from your desk and give back to yourself with this class! -
20min Barre with Sliders (FLEX + FOCUS)
Props: Sliders
Kelsey leads you through a standing barre sequence using sliders that is guaranteed to get your legs a little shaky. THis focused class targets the legs, but Kelsey also sneaks in some core work with the sliders at the end. We recommend trying an active flexibility express class be...
