8min Block Balance (FOCUS)
Props
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8m 44s
Props: Yoga Block or step/stair
This express class with Kelsey is a fantastic targeted warm-up that is focused on lower body balance. You can use this as a warm-up to get your legs engaged, connected and ready to take on a more intense full body workout.
Up Next in Props
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30min Foam Rolling Release (FLOW)
Props: Foam roller
Karen teaches a creative foam rolling class that offers up a full body release. Take 30 minutes away from your desk and give back to yourself with this class! -
20min Barre with Sliders (FLEX + FOCUS)
Props: Sliders
Kelsey leads you through a standing barre sequence using sliders that is guaranteed to get your legs a little shaky. THis focused class targets the legs, but Kelsey also sneaks in some core work with the sliders at the end. We recommend trying an active flexibility express class be... -
60min LIVE Free Flow (FLEX)
Props: Barre, Sliders and Hand weights
This LIVE recorded class taught by Kelsey is a burner! In her signature Free Flow class, sliders and hand weights are used to amp up the sculpt and the fun. Barre, Pilates and active flexibility components make up this 60 minute, full body class.
