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30min Free Flow (FLEX)

Props • 28m

Props: Hand Weights
Ready for a quick full body burn?! Kelsey teaches an accelerated paced class that incorporated hand weights throughout the flow for a firy, full body sequence.

Tags
BARRE, CARDIO, 1-3LB HAND WEIGHTS, FREE FLOW, STRENGTH TRAINING, FULL BODY, FLEX, ADVANCED, SCULPT

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