30min Free Flow (FLEX & FLOW)
Props
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29m
Props: Makeshift Barre, hand weights, sliders
Kelsey leads you through a fun, prop filled Free Flow class that incorporates all your favorite elements of barre, Pilates and yoga. In 30 minutes you will get a full body burn and feel empowered to face your day!
Up Next in Props
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15min Lower Body Foam Roll - Part 2 (...
Props: Foam Roller
Part 2 of the two part series, upper and lower body foam rolling with Rachel, is focused all on the lower body. Rachel helps to gently release and lubricate the glutes, hips, hamstrings and quads in this session. -
13min Upper Body Foam Roll - Part 1 (...
Props: Foam Roller
In this 2 part foam rolling series, Rachel guides you through a juicy upper body series that releases the neck, shoulders and upper back. -
15min. Glute Activation (FOCUS)
Props: Resistance Loop
This class is a great Express session focused on glute activation and pelvic stability. If you are looking to strengthen your hips is an effective way join Kelsey for this class.
