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15min. Glute Activation (FOCUS)

Props • 16m

Props: Booty Band
This Express Glute Activation sequence is a great addition pre or post workout for an added extra burn to the derriere. If you do not have a band at home, this series will still get you in all the right places!

Tags
booty, glute activation, express, focus, pilates, body weight exercise, props

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