15min Seated Arms (FOCUS)
Props
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15m
Rachel teaches a fun arm focused class using small hand weights. This is a great class if you are short on time or space and looking for a quick arm toning sequence.
Up Next in Props
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15min Prenatal Warm-up (FOCUS + FLOW)
Props: Stability Ball
Join Kelsey for a prenatal safe, but accessible to all, class that incorporates the use of a stability ball. The ball helps to support the changing body, but still provide a challenge with stability and movement. Enjoy! -
18min Pilates Mat Flow (FLEX + FLOW)
Props: Magic Circle
Becky brings an advanced Magic Circle Flow that is not for the faint of heart. If you are looking for a sculpting class that your whole body will feel in under 20 minutes, this is the class for you! -
30min Free Flow (FLEX & FLOW)
Props: Makeshift Barre, hand weights, sliders
Kelsey leads you through a fun, prop filled Free Flow class that incorporates all your favorite elements of barre, Pilates and yoga. In 30 minutes you will get a full body burn and feel empowered to face your day!
