18min Pilates Mat Flow (FLEX + FLOW)
Props
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17m
Props: Magic Circle
Becky brings an advanced Magic Circle Flow that is not for the faint of heart. If you are looking for a sculpting class that your whole body will feel in under 20 minutes, this is the class for you!
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30min Free Flow (FLEX & FLOW)
Props: Makeshift Barre, hand weights, sliders
Kelsey leads you through a fun, prop filled Free Flow class that incorporates all your favorite elements of barre, Pilates and yoga. In 30 minutes you will get a full body burn and feel empowered to face your day! -
15min Lower Body Foam Roll - Part 2 (...
Props: Foam Roller
Part 2 of the two part series, upper and lower body foam rolling with Rachel, is focused all on the lower body. Rachel helps to gently release and lubricate the glutes, hips, hamstrings and quads in this session. -
13min Upper Body Foam Roll - Part 1 (...
Props: Foam Roller
In this 2 part foam rolling series, Rachel guides you through a juicy upper body series that releases the neck, shoulders and upper back.