15min. Core with Ball (FOCUS)
Props
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16m
Props: ball
Join Kelsey for a quick and targeted 15 minute core focused class. The ball is not necessary but definitely helps to ignite the burn!
Up Next in Props
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15min. Glute Activation (FOCUS)
Props: Booty Band
This Express Glute Activation sequence is a great addition pre or post workout for an added extra burn to the derriere. If you do not have a band at home, this series will still get you in all the right places! -
15min Seated Arms (FOCUS)
Rachel teaches a fun arm focused class using small hand weights. This is a great class if you are short on time or space and looking for a quick arm toning sequence.
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15min Prenatal Warm-up (FOCUS + FLOW)
Props: Stability Ball
Join Kelsey for a prenatal safe, but accessible to all, class that incorporates the use of a stability ball. The ball helps to support the changing body, but still provide a challenge with stability and movement. Enjoy!
