Rachel guides you through a level 2 flow with an emphasis on the side body. This class incorporates a lovely mix of both toning and releasing elements that will leave you feeling stronger and more connected to your body.

Prop: Chair (make-shift barre)
Kelsey teaches a fun, propless Free Flow class that incorporates all the best elements of Barre, Pilates Mat and Active Flexibility. All you need is your make-shift barre, some open space and 40 minutes to fully connect in with your body. Enjoy!

Props: Barre, Sliders and Hand weights
This LIVE recorded class taught by Kelsey is a burner! In her signature Free Flow class, sliders and hand weights are used to amp up the sculpt and the fun. Barre, Pilates and active flexibility components make up this 60 minute, full body class.

Props: Hand weights
Karen guides you through an accelerated Pilates Mat class that includes use of hand weights for an added toning element. The class starts standing then eventually makes its way down to the floor and is a fluid combination of traditional mat work mixed with more fitness focused...

Join Kelsey for an accelerated Pilates Mat class with bursts of cardio intervals added throughout the session. This is a full body workout with no props needed. Be prepared to sweat and have fun with the challenge!

Props: hand weights, fitball, barre (countertop or chair)
Kelsey’s signature Free Flow class is a dynamic combination of Pilates, barre and active stretching. This is a fun, full body class that will leave you feeling accomplished and a little sweaty at the end.

**No props needed for this class
Join Joanna for a previously recorded livestream class that is the perfect mix of deep core work, juicy stretching and classic Pilates mat movements.

Props: Hand weights
Joanna teaches a full body, but very ab focused 20min class. Hand weights are a plus, but not necessary to still feel the burn in this class!

Marlys, Owner of Ara Pilates in Palm Desert, guides you through a targeted hip release session that is great to do at the end of a long day or even before a workout.
Prop: Blanket

Props: Fitball
Kelsey leads you through a foundational Pilates mat class using the fit ball. This class is great for those new to the method or those wanting to slow it down and refine their technique.

If you are looking for a good stretch, but would still like to get your blood moving join Kelsey for this 23 minute class. You will fluidly move through each stretch instead of holding poses statically, which is great for joint mobility and flow.

Props: Foam roller and wall
Join Rachel for a posture focused class that incorporates the use of a foam roller and a free wall. This class is great for those who are looking to work on their posture and free up their body!

Props: Magic Circle
Kelsey teaches a quick full body mat class that is great for beginners or those looking for a slower paced class that still works those deep intrinsic muscles Pilates is known for.

Props: Hand weights
Kelsey teaches a primarily standing and quadruped, non-traditional Pilates mat class that has a theme of rotation throughout the 27 minute session.

Props: Fitball and hand weights
Kelsey teaches a standing barre flow that is great for those who might be new to barre, yet still be looking for a challenge. Each movement sequence progressively builds from simple to difficult, so you will definitely be feeling the burn in your legs by the end of...

CJ teaches a solid level one class that is great for anyone new to the method or those looking to slow it down and focu on the principles.

Props: Foam roller
Karen teaches a creative foam rolling class that offers up a full body release. Take 30 minutes away from your desk and give back to yourself with this class!

Join CJ for a fun, non-traditional class! Primal flow is a great combination of both strength and stretch and gets you to move your body freely.

Kelsey teaches a core and booty focused Pilates Mat Flow that incorporates classical Pilates mat elements with layers of challenging sequences; a great mid-level class.

Props: Foam Roller
Jessica, owner of Vessel Pilates in Texas, teaches a juicy class that combines the realigning benefits of fascial release on the foam roller, plus creative core work to strengthen the abs.

Diana leads you through a 25 min gentle mat class that is postpartum friendly and great for beginners of those wanting to slow it down and treat their bodies kindly.

Props: Resistance band
Karen teaches a creative 30 minute class using the resistance band to both tone and stretch the body.