23min Active Flexibility (FLOW)
Full Length Classes
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23m
If you are looking for a good stretch, but would still like to get your blood moving join Kelsey for this 23 minute class. You will fluidly move through each stretch instead of holding poses statically, which is great for joint mobility and flow.
Up Next in Full Length Classes
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23min Standing Foam Roller Flow (FLOW)
Props: Foam roller and wall
Join Rachel for a posture focused class that incorporates the use of a foam roller and a free wall. This class is great for those who are looking to work on their posture and free up their body! -
23min Pilates Mat (FOUNDATION)
Props: Magic Circle
Kelsey teaches a quick full body mat class that is great for beginners or those looking for a slower paced class that still works those deep intrinsic muscles Pilates is known for. -
27min Pilates Mat (FLEX)
Props: Hand weights
Kelsey teaches a primarily standing and quadruped, non-traditional Pilates mat class that has a theme of rotation throughout the 27 minute session.
