27min Pilates Mat (FLEX)
Full Length Classes
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27m
Props: Hand weights
Kelsey teaches a primarily standing and quadruped, non-traditional Pilates mat class that has a theme of rotation throughout the 27 minute session.
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25min Barre (FLOW)
Props: Fitball and hand weights
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30min Pilates Mat (FOUNDATION)
CJ teaches a solid level one class that is great for anyone new to the method or those looking to slow it down and focu on the principles.
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30min Foam Rolling Release (FLOW)
Props: Foam roller
Karen teaches a creative foam rolling class that offers up a full body release. Take 30 minutes away from your desk and give back to yourself with this class!
