25min Barre (FLOW)
Full Length Classes
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26m
Props: Fitball and hand weights
Kelsey teaches a standing barre flow that is great for those who might be new to barre, yet still be looking for a challenge. Each movement sequence progressively builds from simple to difficult, so you will definitely be feeling the burn in your legs by the end of the class.
Up Next in Full Length Classes
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30min Pilates Mat (FOUNDATION)
CJ teaches a solid level one class that is great for anyone new to the method or those looking to slow it down and focu on the principles.
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30min Foam Rolling Release (FLOW)
Props: Foam roller
Karen teaches a creative foam rolling class that offers up a full body release. Take 30 minutes away from your desk and give back to yourself with this class! -
30min Primal Flow (FLOW)
Join CJ for a fun, non-traditional class! Primal flow is a great combination of both strength and stretch and gets you to move your body freely.
