23min Pilates Mat (FOUNDATION)
Full Length Classes
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23m
Props: Magic Circle
Kelsey teaches a quick full body mat class that is great for beginners or those looking for a slower paced class that still works those deep intrinsic muscles Pilates is known for.
Up Next in Full Length Classes
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27min Pilates Mat (FLEX)
Props: Hand weights
Kelsey teaches a primarily standing and quadruped, non-traditional Pilates mat class that has a theme of rotation throughout the 27 minute session. -
25min Barre (FLOW)
Props: Fitball and hand weights
Kelsey teaches a standing barre flow that is great for those who might be new to barre, yet still be looking for a challenge. Each movement sequence progressively builds from simple to difficult, so you will definitely be feeling the burn in your legs by the end of... -
30min Pilates Mat (FOUNDATION)
CJ teaches a solid level one class that is great for anyone new to the method or those looking to slow it down and focu on the principles.
