Live stream preview

Watch this video and more on Move With On-Demand

Watch this video and more on Move With On-Demand

20min Pilates Mat (FOUNDATION)

Full Length Classes • 21m

Up Next in Full Length Classes

  • 23min Active Flexibility (FLOW)

    If you are looking for a good stretch, but would still like to get your blood moving join Kelsey for this 23 minute class. You will fluidly move through each stretch instead of holding poses statically, which is great for joint mobility and flow.

  • 23min Standing Foam Roller Flow (FLOW)

    Props: Foam roller and wall
    Join Rachel for a posture focused class that incorporates the use of a foam roller and a free wall. This class is great for those who are looking to work on their posture and free up their body!

  • 23min Pilates Mat (FOUNDATION)

    Props: Magic Circle
    Kelsey teaches a quick full body mat class that is great for beginners or those looking for a slower paced class that still works those deep intrinsic muscles Pilates is known for.