20min Hip Release (FOCUS)
Full Length Classes
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21m
Marlys, Owner of Ara Pilates in Palm Desert, guides you through a targeted hip release session that is great to do at the end of a long day or even before a workout.
Prop: Blanket
Up Next in Full Length Classes
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20min Pilates Mat (FOUNDATION)
Props: Fitball
Kelsey leads you through a foundational Pilates mat class using the fit ball. This class is great for those new to the method or those wanting to slow it down and refine their technique. -
23min Active Flexibility (FLOW)
If you are looking for a good stretch, but would still like to get your blood moving join Kelsey for this 23 minute class. You will fluidly move through each stretch instead of holding poses statically, which is great for joint mobility and flow.
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23min Standing Foam Roller Flow (FLOW)
Props: Foam roller and wall
Join Rachel for a posture focused class that incorporates the use of a foam roller and a free wall. This class is great for those who are looking to work on their posture and free up their body!
