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20min Pilates Mat (FLEX + FLOW)

Full Length Classes • 22m

Props: Hand weights
Joanna teaches a full body, but very ab focused 20min class. Hand weights are a plus, but not necessary to still feel the burn in this class!

Tags
20 MINUTES, 1-3 LBS HAND WEIGHTS, ABS, FULL BODY, ALL LEVELS, STRENGTH TRAINING, SCULPT, FLEX, FLOW

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