Props: Hand weights
If you are looking for a quick, arm focused session this is the class for you! Karen uses hand weights to target all muscles of the arm, and also sneaks in some stretching and balance work too.

Props: Hand weights
Karen guides you through an accelerated Pilates Mat class that includes use of hand weights for an added toning element. The class starts standing then eventually makes its way down to the floor and is a fluid combination of traditional mat work mixed with more fitness focused...

Props: hand weights, fitball, barre (countertop or chair)
Kelsey’s signature Free Flow class is a dynamic combination of Pilates, barre and active stretching. This is a fun, full body class that will leave you feeling accomplished and a little sweaty at the end.

**No props needed for this class
Join Joanna for a previously recorded livestream class that is the perfect mix of deep core work, juicy stretching and classic Pilates mat movements.

Props: Hand weights
Joanna teaches a full body, but very ab focused 20min class. Hand weights are a plus, but not necessary to still feel the burn in this class!

Props: Foam Roller
This class is the perfect combo of stretch and Pilates! Joanna creatively uses the foam roller to access the core and release the body in this 20min class.

Props: Hand Weights & Fitball
Diana teaches a quick strengthening flow for anyone with SI joint issues. (The Sacroiliac Joints - SI- are located on either side of your low back and are often of culprits for hip and back pain)
Note for pregnancy: if you feel uncomfortable lying on your back, try p...

Props: Magic Circle
Kelsey teaches a quick full body mat class that is great for beginners or those looking for a slower paced class that still works those deep intrinsic muscles Pilates is known for.

Props: Theraband
In this focused stretch session Kelsey uses a theraband to assist in the release and mobility of her hips and hamstrings. This is a great session to do alone if you are looking to wind down from a long day sitting, or incorporate it as a cool down after a hard workout.

Props: Infinity Band
Be prepared to feel the burn in this 20 minute session with Kelsey! Most of this class is lower body and booty focused, but Kelsey also makes sure to sneak in some arms and abs within this class too!

Props: Hand weights
Kelsey teaches a primarily standing and quadruped, non-traditional Pilates mat class that has a theme of rotation throughout the 27 minute session.

Props: Chair
Rachel teaches a restorative class that is ideal for those looking to get a reprieve from sitting at a desk for a long duration that focuses on neck and shoulder release.

Props: Fitball and hand weights
Kelsey teaches a standing barre flow that is great for those who might be new to barre, yet still be looking for a challenge. Each movement sequence progressively builds from simple to difficult, so you will definitely be feeling the burn in your legs by the end of...

Props: Small Release Ball (golf ball/pinky ball/hard bouncy ball)
Kelsey leads you through a foot fascial release class using a small release ball. Your feet are the base to your body and it’s extremely important to take care of, stretch and strengthen them on the regular!

Marlys, Owner of Ara Pilates in Palm Desert, guides you through a targeted hip release session that is great to do at the end of a long day or even before a workout.
Prop: Blanket

Props: Resistance band
Karen teaches a creative 30 minute class using the resistance band to both tone and stretch the body.

Props: Hand weights
Kelsey uses hand weights to fully target the arms in this express class. Secondarily, your legs will get a little burn in this class holding positions as you flow through the arm work.

Props: Magic Circle or Fitball
CJ leads you through a challenging, core focused sequence in this express session. This class gradually builds in its challenge and CJ provides modifications throughout.

Props: Sliders (if you don’t have sliders at home you can use washcloths on hard surfaced floors and paper plates on carpet)
Joanna teaches an accelerated class using the sliders to sculpt and tone the whole body. She also includes active flexibility movements to lengthen areas that were targeted...

Props: Hand weights
This express class with Kelsey, efficiently sculpts all our favorite body parts. This is a great class if you are short on time and want to get that full body burn.

Props: Fitball
Kelsey leads you through a foundational Pilates mat class using the fit ball. This class is great for those new to the method or those wanting to slow it down and refine their technique.