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27min Pilates Mat (FLEX)

Props • 27m

Props: Hand weights
Kelsey teaches a primarily standing and quadruped, non-traditional Pilates mat class that has a theme of rotation throughout the 27 minute session.

Tags
27 MINUTES, PILATES, YOGA, 1-3 LBS HAND WEIGHTS, STRENGTH TRAINING, ROTATION, FULL BODY, ALL LEVELS, FLEX

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