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25min Barre (FLOW)

Props • 26m

Props: Fitball and hand weights
Kelsey teaches a standing barre flow that is great for those who might be new to barre, yet still be looking for a challenge. Each movement sequence progressively builds from simple to difficult, so you will definitely be feeling the burn in your legs by the end of the class.

Tags
25 MINUTES, BARRE, FITBALL, 1-3 LBS HAND WEIGHTS, FULL BODY, ALL LEVELS, STRENGTH TRAINING, FLOW

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