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20min Hip Release (FOCUS)

Props • 21m

Marlys, Owner of Ara Pilates in Palm Desert, guides you through a targeted hip release session that is great to do at the end of a long day or even before a workout.
Prop: Blanket

Tags
20 MINUTES, GUEST TEACHER, BLANKET, RELEASE, STRETCH, MOBILITY, LOWER BODY, ALL LEVELS, FOCUS

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