30min Pilates Mat (FLOW)
Props
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33m
Props: Resistance band
Karen teaches a creative 30 minute class using the resistance band to both tone and stretch the body.
Up Next in Props
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12min Express Arms (FOCUS)
Props: Hand weights
Kelsey uses hand weights to fully target the arms in this express class. Secondarily, your legs will get a little burn in this class holding positions as you flow through the arm work. -
12min Advanced Core (FLEX + FOCUS)
Props: Magic Circle or Fitball
CJ leads you through a challenging, core focused sequence in this express session. This class gradually builds in its challenge and CJ provides modifications throughout. -
15min Slider Sequence (FLEX)
Props: Sliders (if you don’t have sliders at home you can use washcloths on hard surfaced floors and paper plates on carpet)
Joanna teaches an accelerated class using the sliders to sculpt and tone the whole body. She also includes active flexibility movements to lengthen areas that were targeted...
