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15min Slider Sequence (FLEX)

Props • 15m

Props: Sliders (if you don’t have sliders at home you can use washcloths on hard surfaced floors and paper plates on carpet)
Joanna teaches an accelerated class using the sliders to sculpt and tone the whole body. She also includes active flexibility movements to lengthen areas that were targeted through the session.

Tags
15 MINUTES, SLIDERS, STRENGTH TRAINING, ABS, FULL BODY, STRETCH, SCULPT, ADVANCE, FLEX

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