45min Pilates Mat (FLEX + FLOW)
Props
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46m
Props: Hand weights
Karen guides you through an accelerated Pilates Mat class that includes use of hand weights for an added toning element. The class starts standing then eventually makes its way down to the floor and is a fluid combination of traditional mat work mixed with more fitness focused movements.
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LIVE 45min Free Flow (FLEX + FLOW)
Props: hand weights, fitball, barre (countertop or chair)
Kelsey’s signature Free Flow class is a dynamic combination of Pilates, barre and active stretching. This is a fun, full body class that will leave you feeling accomplished and a little sweaty at the end. -
40min LIVE Pilates Mat (FLOW)
**No props needed for this class
Join Joanna for a previously recorded livestream class that is the perfect mix of deep core work, juicy stretching and classic Pilates mat movements. -
20min Pilates Mat (FLEX + FLOW)
Props: Hand weights
Joanna teaches a full body, but very ab focused 20min class. Hand weights are a plus, but not necessary to still feel the burn in this class!
