15min SI Joint Support Flow (FOCUS + FLOW)
Props
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16m
Props: Hand Weights & Fitball
Diana teaches a quick strengthening flow for anyone with SI joint issues. (The Sacroiliac Joints - SI- are located on either side of your low back and are often of culprits for hip and back pain)
Note for pregnancy: if you feel uncomfortable lying on your back, try propping your upper back with a pillow or wedge, or lying on your side.
Up Next in Props
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23min Pilates Mat (FOUNDATION)
Props: Magic Circle
Kelsey teaches a quick full body mat class that is great for beginners or those looking for a slower paced class that still works those deep intrinsic muscles Pilates is known for. -
15min Hip & Hamstring Stretch (EXPAND...
Props: Theraband
In this focused stretch session Kelsey uses a theraband to assist in the release and mobility of her hips and hamstrings. This is a great session to do alone if you are looking to wind down from a long day sitting, or incorporate it as a cool down after a hard workout. -
20min Infinity Band Flow (FLEX)
Props: Infinity Band
Be prepared to feel the burn in this 20 minute session with Kelsey! Most of this class is lower body and booty focused, but Kelsey also makes sure to sneak in some arms and abs within this class too!
