Props: Hand weights
Kelsey teaches a primarily standing and quadruped, non-traditional Pilates mat class that has a theme of rotation throughout the 27 minute session.

Props: Fitball
Kelsey leads you through a foundational Pilates mat class using the fit ball. This class is great for those new to the method or those wanting to slow it down and refine their technique.

Kelsey teaches a core and booty focused Pilates Mat Flow that incorporates classical Pilates mat elements with layers of challenging sequences; a great mid-level class.

Props: Sliders (if you don’t have sliders at home you can use washcloths on hard surfaced floors and paper plates on carpet)
Joanna teaches an accelerated class using the sliders to sculpt and tone the whole body. She also includes active flexibility movements to lengthen areas that were targeted...

Props: Hand weights
This express class with Kelsey, efficiently sculpts all our favorite body parts. This is a great class if you are short on time and want to get that full body burn.

Diana leads you through a 25 min gentle mat class that is postpartum friendly and great for beginners of those wanting to slow it down and treat their bodies kindly.

Join Diana as she leads you through a solid foundational class that is great for those new to the method that want to fully understand basic principles, but still deeply work their core.

Props: Resistance band
Karen teaches a creative 30 minute class using the resistance band to both tone and stretch the body.

CJ teaches a solid level one class that is great for anyone new to the method or those looking to slow it down and focu on the principles.

Join CJ for a fun, non-traditional class! Primal flow is a great combination of both strength and stretch and gets you to move your body freely.

Props: Magic Circle or Fitball
CJ leads you through a challenging, core focused sequence in this express session. This class gradually builds in its challenge and CJ provides modifications throughout.

This is a propless, arm focused class taught by Kelsey. This class is great if you want a quick class that is totally arm targeted. Kelsey also ends the class with a few upper body stretches that helps release tension in the spots that were targeted.

Kelsey teaches a targeted Pilates based mat class that is focused on abs and booty.

Join Kelsey in a quick Pilates based core focused class. This class is great to combine with other express classes or done on its own if you are short on time.