Watch this video and more on Move With On-Demand
Props: Hand weights
This express class with Kelsey, efficiently sculpts all our favorite body parts. This is a great class if you are short on time and want to get that full body burn.
Diana leads you through a 25 min gentle mat class that is postpartum friendly and great for beginners of those wanting to slow it down and treat their bodies kindly.
Join Diana as she leads you through a solid foundational class that is great for those new to the method that want to fully understand basic principles, but still deeply work their core.
Props: Resistance band
Karen teaches a creative 30 minute class using the resistance band to both tone and stretch the body.