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Props: Resistance band
Karen teaches a creative 30 minute class using the resistance band to both tone and stretch the body.
CJ teaches a solid level one class that is great for anyone new to the method or those looking to slow it down and focu on the principles.
Join CJ for a fun, non-traditional class! Primal flow is a great combination of both strength and stretch and gets you to move your body freely.
Props: Magic Circle or Fitball
CJ leads you through a challenging, core focused sequence in this express session. This class gradually builds in its challenge and CJ provides modifications throughout.