Live stream preview

Watch this video and more on Move With On-Demand

Watch this video and more on Move With On-Demand

Start your free trial Learn more

Already subscribed? Sign in

30min Pilates Mat (FLOW)

Pilates • 33m

Props: Resistance band
Karen teaches a creative 30 minute class using the resistance band to both tone and stretch the body.

Tags
30 MINUTES, PILATES, RESISTANCE BAND, SCULPT, STRENGTH TRAINING, STRETCH, INTERMEDIATE, FULL BODY, FLOW

Up Next in Pilates

  • 30min Pilates Mat (FOUNDATION)
    28:29
    30min Pilates Mat (FOUNDATION)

    30min Pilates Mat (FOUNDATION)

    CJ teaches a solid level one class that is great for anyone new to the method or those looking to slow it down and focu on the principles.

  • 30min Primal Flow (FLOW)
    30:23
    30min Primal Flow (FLOW)

    30min Primal Flow (FLOW)

    Join CJ for a fun, non-traditional class! Primal flow is a great combination of both strength and stretch and gets you to move your body freely.

  • 12min Advanced Core (FLEX + FOCUS)
    12:29
    12min Advanced Core (FLEX + FOCUS)

    12min Advanced Core (FLEX + FOCUS)

    Props: Magic Circle or Fitball
    CJ leads you through a challenging, core focused sequence in this express session. This class gradually builds in its challenge and CJ provides modifications throughout.

×