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12min Advanced Core (FLEX + FOCUS)

Pilates • 12m

Props: Magic Circle or Fitball
CJ leads you through a challenging, core focused sequence in this express session. This class gradually builds in its challenge and CJ provides modifications throughout.

Tags
15 MINUTES, MAGIC CIRCLE, FITBALL, ADVANCE, FULL BODY, ABS, STRENGTH TRAINING, FLEX, FOCUS

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