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10min Express Arms (FOCUS)
Pilates
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11m
This is a propless, arm focused class taught by Kelsey. This class is great if you want a quick class that is totally arm targeted. Kelsey also ends the class with a few upper body stretches that helps release tension in the spots that were targeted.
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12min Express Booty & Abs (FOCUS + FLOW)
Kelsey teaches a targeted Pilates based mat class that is focused on abs and booty.
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10min Core Flow (FOCUS +FLOW)
Join Kelsey in a quick Pilates based core focused class. This class is great to combine with other express classes or done on its own if you are short on time.
