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25min Gentle Pilates Mat (FOUNDATION)

Pilates • 25m

Diana leads you through a 25 min gentle mat class that is postpartum friendly and great for beginners of those wanting to slow it down and treat their bodies kindly.

Tags
25 MINUTES, PILATES, POSTNATAL, NO EQIUPMENT USED, FULL BODY, STRETCH, STRENGTH TRAINING, ALL LEVELS, FOUNDATION

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