Live stream preview

Watch this video and more on Move With On-Demand

Watch this video and more on Move With On-Demand

20min Pilates Mat (FOUNDATION)

Pilates • 21m

Up Next in Pilates

  • 20min Pilates Mat (FLEX)

    Props: Hand weights
    Jessica, owner of Vessel Pilates in Texas, leads you through a toning 20 minute class, creatively using hand weights to strengthen both upper and lower body.

  • 25min Pilates Mat (FLOW)

    Kelsey teaches a core and booty focused Pilates Mat Flow that incorporates classical Pilates mat elements with layers of challenging sequences; a great mid-level class.

  • 15min Free Flow (FLOW)

    Jessica, owner of Vessel Pilates in Texas, guides you through a 15 minute Pilates, barre, yoga fusion. Great for those short of time and wanting to feel the work, but also get a deep stretch.