Props: Hand weights
Kelsey teaches a primarily standing and quadruped, non-traditional Pilates mat class that has a theme of rotation throughout the 27 minute session.
Props: Fitball
Kelsey leads you through a foundational Pilates mat class using the fit ball. This class is great for those new to the method or those wanting to slow it down and refine their technique.
Props: Hand weights
Jessica, owner of Vessel Pilates in Texas, leads you through a toning 20 minute class, creatively using hand weights to strengthen both upper and lower body.
Kelsey teaches a core and booty focused Pilates Mat Flow that incorporates classical Pilates mat elements with layers of challenging sequences; a great mid-level class.
