Props: Barre (countertop of chair back)
Join Becky for a foundational barre class that is great for those brand new to barre and looking to slowly progress their way into more advanced classes.

Props: Makeshift Barre, hand weights, sliders
Kelsey leads you through a fun, prop filled Free Flow class that incorporates all your favorite elements of barre, Pilates and yoga. In 30 minutes you will get a full body burn and feel empowered to face your day!

Prop: Chair
This dynamic full body flow targets all the right spots and gets you feeling the burn in just 25 minutes. You will go from standing to kneeling work and finish up with a quick stretch. Enjoy!

Prop: Fit Ball & Chair
Join Becky for a lower body focused Standing Barre class. She creatively uses the fit ball in this class to target the inner thighs, glutes and hamstrings.

Props: Hand Weights
Ready for a quick full body burn?! Kelsey teaches an accelerated paced class that incorporated hand weights throughout the flow for a firy, full body sequence.

Props: hand weights and make shift barre
Join Becky is an accelerated paced Barre class that is sure to give you that strong and toned feeling a good barre class tends to do. The hand weights are incorporated into the warm-up, then on to the shake inducing barre work, then she finishes it all up...

Kelsey guides you through a quick and effective Free Flow class, sans accessories or barre. All you need is open space and a mat and the mental preparation to get a full body workout done in 20 minutes. Build heat and feel the burn!

Prop: Chair (make-shift barre)
Kelsey teaches a fun, propless Free Flow class that incorporates all the best elements of Barre, Pilates Mat and Active Flexibility. All you need is your make-shift barre, some open space and 40 minutes to fully connect in with your body. Enjoy!

Props: Sliders
Kelsey leads you through a standing barre sequence using sliders that is guaranteed to get your legs a little shaky. THis focused class targets the legs, but Kelsey also sneaks in some core work with the sliders at the end. We recommend trying an active flexibility express class be...

Props: Barre, Sliders and Hand weights
This LIVE recorded class taught by Kelsey is a burner! In her signature Free Flow class, sliders and hand weights are used to amp up the sculpt and the fun. Barre, Pilates and active flexibility components make up this 60 minute, full body class.

Props: hand weights, fitball, barre (countertop or chair)
Kelsey’s signature Free Flow class is a dynamic combination of Pilates, barre and active stretching. This is a fun, full body class that will leave you feeling accomplished and a little sweaty at the end.

Props: Fitball and hand weights
Kelsey teaches a standing barre flow that is great for those who might be new to barre, yet still be looking for a challenge. Each movement sequence progressively builds from simple to difficult, so you will definitely be feeling the burn in your legs by the end of...

Props: Barre (chair or countertop)
Kelsey teaches an express standing barre flow that is great for those who are new to barre and looking to understand foundational movements that are in most of our Barre and Free Flow classes. This class is also great for those wanting a quick workout that is l...

Props: Barre (chair or countertop)
If you are wanting a quick barre-based sequence that is lower body focused, this is the class for you! Kelsey targets the legs, booty and balance in the session and can be great done on it’s own or added together with a core focused express class.