25min Standing Barre Flow (FLEX + FLOW)
Barre • 24m
Prop: Chair
This dynamic full body flow targets all the right spots and gets you feeling the burn in just 25 minutes. You will go from standing to kneeling work and finish up with a quick stretch. Enjoy!
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25min Free Flow (FLEX & FLOW)
Props: hand weights and make shift barre
Join Becky is an accelerated paced Barre class that is sure to give you that strong and toned feeling a good barre class tends to do. The hand weights are incorporated into the warm-up, then on to the shake inducing barre work, then she finishes it all up...
