15min. Standing Barre Flow (FOCUS & FLOW)
Barre
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16m
Prop: Fit Ball & Chair
Join Becky for a lower body focused Standing Barre class. She creatively uses the fit ball in this class to target the inner thighs, glutes and hamstrings.
Up Next in Barre
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30min Free Flow (FLEX)
Props: Hand Weights
Ready for a quick full body burn?! Kelsey teaches an accelerated paced class that incorporated hand weights throughout the flow for a firy, full body sequence. -
25min Free Flow (FLEX & FLOW)
Props: hand weights and make shift barre
Join Becky is an accelerated paced Barre class that is sure to give you that strong and toned feeling a good barre class tends to do. The hand weights are incorporated into the warm-up, then on to the shake inducing barre work, then she finishes it all up... -
20min Free Flow (FLEX)
Kelsey guides you through a quick and effective Free Flow class, sans accessories or barre. All you need is open space and a mat and the mental preparation to get a full body workout done in 20 minutes. Build heat and feel the burn!
