30min Free Flow (FLEX)
Barre • 28m
Props: Hand Weights
Ready for a quick full body burn?! Kelsey teaches an accelerated paced class that incorporated hand weights throughout the flow for a firy, full body sequence.
Up Next in Barre
25min Free Flow (FLEX & FLOW)
Props: hand weights and make shift barre
Join Becky is an accelerated paced Barre class that is sure to give you that strong and toned feeling a good barre class tends to do. The hand weights are incorporated into the warm-up, then on to the shake inducing barre work, then she finishes it all up...
20min Free Flow (FLEX)
Kelsey guides you through a quick and effective Free Flow class, sans accessories or barre. All you need is open space and a mat and the mental preparation to get a full body workout done in 20 minutes. Build heat and feel the burn!
40min Free Flow (FLOW)
Prop: Chair (make-shift barre)
Kelsey teaches a fun, propless Free Flow class that incorporates all the best elements of Barre, Pilates Mat and Active Flexibility. All you need is your make-shift barre, some open space and 40 minutes to fully connect in with your body. Enjoy!