Live stream preview

Watch this video and more on Move With On-Demand

Watch this video and more on Move With On-Demand

30min Free Flow (FLEX)

Barre • 28m

Up Next in Barre

  • 25min Free Flow (FLEX & FLOW)

    Props: hand weights and make shift barre
    Join Becky is an accelerated paced Barre class that is sure to give you that strong and toned feeling a good barre class tends to do. The hand weights are incorporated into the warm-up, then on to the shake inducing barre work, then she finishes it all up...

  • 20min Free Flow (FLEX)

    Kelsey guides you through a quick and effective Free Flow class, sans accessories or barre. All you need is open space and a mat and the mental preparation to get a full body workout done in 20 minutes. Build heat and feel the burn!

  • 40min Free Flow (FLOW)

    Prop: Chair (make-shift barre)
    Kelsey teaches a fun, propless Free Flow class that incorporates all the best elements of Barre, Pilates Mat and Active Flexibility. All you need is your make-shift barre, some open space and 40 minutes to fully connect in with your body. Enjoy!