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15min Standing Barre (FOCUS + FLOW)

Barre • 15m

Props: Barre (chair or countertop)
Kelsey teaches an express standing barre flow that is great for those who are new to barre and looking to understand foundational movements that are in most of our Barre and Free Flow classes. This class is also great for those wanting a quick workout that is lower body targeted.

Tags
15 MINUTES, BARRE, CHAIR, LEGS, CARDIO, ALL LEVELS, FOCUS, FLOW

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  • 15min Standing Barre Flow (FLOW + FOCUS)
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    15min Standing Barre Flow (FLOW + FOCUS)

    15min Standing Barre Flow (FLOW + FOCUS)

    Props: Barre (chair or countertop)
    If you are wanting a quick barre-based sequence that is lower body focused, this is the class for you! Kelsey targets the legs, booty and balance in the session and can be great done on it’s own or added together with a core focused express class.

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