20min Intro to Barre (FOUNDATION)
Barre
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21m
Props: Barre (countertop of chair back)
Join Becky for a foundational barre class that is great for those brand new to barre and looking to slowly progress their way into more advanced classes.
Up Next in Barre
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30min Free Flow (FLEX & FLOW)
Props: Makeshift Barre, hand weights, sliders
Kelsey leads you through a fun, prop filled Free Flow class that incorporates all your favorite elements of barre, Pilates and yoga. In 30 minutes you will get a full body burn and feel empowered to face your day! -
25min Standing Barre Flow (FLEX + FLOW)
Prop: Chair
This dynamic full body flow targets all the right spots and gets you feeling the burn in just 25 minutes. You will go from standing to kneeling work and finish up with a quick stretch. Enjoy! -
15min. Standing Barre Flow (FOCUS & F...
Prop: Fit Ball & Chair
Join Becky for a lower body focused Standing Barre class. She creatively uses the fit ball in this class to target the inner thighs, glutes and hamstrings.
