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30min Free Flow (FLEX & FLOW)

Barre • 29m

Props: Makeshift Barre, hand weights, sliders
Kelsey leads you through a fun, prop filled Free Flow class that incorporates all your favorite elements of barre, Pilates and yoga. In 30 minutes you will get a full body burn and feel empowered to face your day!

Tags
BARRE, FULL LENGTH CLASS, 30 MINUTES, PROPS, HAND WEIGHTS, FULL BODY, SLIDERS, BOOTY

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