30min. Posterior Connection
Pilates
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27m
Join Kelsey in a 30min posterior chain focused class. If you are new to the term "posterior chain" it refers to the whole back line of the body, i.e., shoulder girdle, back extensors, glutes, hamstrings, etc. There is a good combo of both stretch and strength in this class that will leaving your feeling taller and more connected to your body. Enjoy!
Up Next in Pilates
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10min. Express Arms (FLEX & FOCUS)
Get a quick arm pump with this Express class. Kelsey flows through an accelerated workout using just hand weights and her mat. You will strengthen chest, triceps, biceps and shoulders with this class. Feel the burn!
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15min. Core with Ball (FOCUS)
Props: ball
Join Kelsey for a quick and targeted 15 minute core focused class. The ball is not necessary but definitely helps to ignite the burn! -
Breath to Body : Flow
Join Kelsey for a 40min B2B Flow that is a full body workout, with an emphasis on sidebody and glutes. As always these classes start and end with breath work techniques that help prepare your body to move and regulate your nervous system.
